Ways to Stay Active for Seniors
With the days getting shorter and the weather getting colder, hibernation season is upon us. But staying active all year round has a host of health benefits, especially for seniors. Rest assured our Southview Senior Communities provide plenty of life enrichment activities for residents. Keep reading to learn about some of those as well as other ways to stay active despite the changing seasons. Take Advantage of the Weather The weather is changing, …
Read PostHow to Recognize Alzheimer’s and Brain Awareness Month
As we age, our bodies go through many changes. That includes our brains. Reflexes tend to slow, and we may not remember or process things as quickly as we once did. Memory issues are part of the aging process, but drastic changes can indicate something more significant. This June, our Southview Senior Communities want to recognize Alzheimer’s and Brain Awareness Month with tips and information to help spread the word and encourage others …
Read PostSenior Health and Wellness: Spring Health Tips for 2024
Spring is the season of new beginnings, and the warm weather brings new opportunities for senior health and wellness. Regular exercise, a balanced diet, and time outdoors all contribute to our health in meaningful ways, and we’ve gathered some tips to help you improve in all three categories. Join us as we explore these fun spring health tips for seniors. Exercise Every Week Physical activity strengthens our bodies and supports mental and emotional …
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